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Sunday ride: Freewheel World Championship

Start: Millennium Bridge at 9.15 for the CTC Lancaster and South Lakes annual Freewheeling World Championships.

Route: Riverside path, Crook of Lune, Halton Park, a bleak and deserted hillside near Aughton for the main event, Gressingham, Arkholme, Docker Park, Capernwray.

Coffee and Grand Trophy Presentation Ceremony: New England Tea Room, Capernwray

Leader and Umpire: Adam (our current champion)